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The Healthy Gut Blog
4 Yoga Poses for Incredible Gut Health
Are you unable to concentrate at work because of strange rumblings in your stomach? Do you constantly have the feeling like your stomach is being inflated by an air pump? Gut problems, such as constipation, diarrhea, or Irritable Bowel Syndrome (IBS) are extremely...
4 Yoga Poses for Incredible Gut Health
Are you unable to concentrate at work because of strange rumblings in your stomach? Do you constantly have the feeling like your stomach is being inflated by an air pump? Gut problems, such as constipation, diarrhea, or Irritable Bowel Syndrome (IBS) are extremely...
Nuts: The Good, the Bad & the Ugly
Nuts are those small bits of joy that not only taste good, but are also actually good for your health as well. We know, they’re like the unicorns of healthy foods! But just like all good things, nuts are best enjoyed in moderation. Overdoing it can start negatively...
Essential Oils to Ease the Pain of Irritable Bowel Syndrome (IBS)
Are you unable to focus on work because of strange waves in your stomach? Does your body feel like it’s about to explode? Irritable Bowel Syndrome or IBS can quite literally be a pain in the stomach. In addition to causing physical discomfort, it can also be mentally...